A Concise Guideline for Acting as Your Own Personal Trainer by John Montavon

A Concise Guideline for Acting as Your Own Personal Trainer

By John Montavon

  • Release Date: 2016-01-10
  • Category: Health & Fitness

Brief Description

This book is an attempt to present a clear and concise guide to the knowledge that is necessary to maintain a fit and healthy body. The author is packing a wealth of information into a few succinct pages, so much so that this is a very valuable guide for those who may have lost their way, or those who may never have found the path to real fitness.  It is appropriate for adults of all ages, especially those interested in healthy aging!
The text contains charts and forms for gathering data and assessing each area of physical fitness. The author tells how to score and rate the performance. This program requires no sophisticated equipment for collecting or interpreting data and is complete with the basic information that you need to develop and adjust your own fitness routine and become your own personal trainer!

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