Vegan Mug Cakes: 20 Delicious, Quick and Healthy Desserts to Make in the Microwave by Kelli Rae

Vegan Mug Cakes: 20 Delicious, Quick and Healthy Desserts to Make in the Microwave

By Kelli Rae

  • Release Date: 2016-04-05
  • Category: Courses & Dishes

Brief Description

Do you only have 5 minutes to cure your "sweet tooth"?

This recipe book contains 20 different mug cake recipes. Most of the recipes contain about 5 to 8 ingredients, which include berries, oatmeal, chocolate, peanut butter, protein powder, pumpkin and more. All of the ingredients are very cheap, healthy and most can be found in a bulk section at the grocery store.

These are perfect if you don't have time to bake and just want one serving of a "sweet". Each recipe takes 4 to 5 minutes max to prepare and make. They're an excellent choice if you're busy and on the go. You don't have to eat them immediately - you can always bag them up for a snack throughout the day.

Here is a sample recipe:

The Ultimate Basic

1 scoop protein powder
¼ tsp oil
¼ tsp baking soda
1 packet stevia
Cinnamon

Directions
1. Take a standard size coffee mug and add the protein, oil, baking soda and stevia.
2. Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter.
3. Sprinkle with cinnamon.
4. Microwave for 2 minutes.
5. Let sit for 1 minute.

Buy this book NOW to cure your sweet tooth, yet still eat healthy!
 

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