The Athlete's Cookbook by Brett Stewart & Corey Irwin

The Athlete's Cookbook

By Brett Stewart & Corey Irwin

  • Release Date: 2013-07-22
  • Category: Reference

Brief Description

FUEL YOUR FITNESS
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats

With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

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Customer reviews

  • Athlete’s Cookbook

    1
    By Rocker2911
    I just got this and I very very unsatisfied with it. They have a ton of different recipes, which is nice, but there’s absolutely no pictures of the meals. I’m just getting started in the whole healthy eating and I would like a cookbook that lets me see what I’m cooking instead of me just guessing what the meal should look like. Not very happy with this cookbook.

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