Counting Calories: Healthy Eating Tips by Author Cathy Wilson
For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes.
This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars.
The key to good health is the TYPE of calories we intake, not the amount.
*Good Calories Bad Calories Discussed!
*Calories in Food
Wilson’s Counting Calories: Healthy Eating Tips shows us what we’ve been taught about food is all wrong. This book will help you make it right!
”I am not perfect…But I am REAL” C.A.W.
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